Services
Taping — support for muscles and joints
Elastic tapes support muscles and joints without restricting movement.
Kinesio taping is a method where elastic cotton tapes are applied to the skin to support muscles and joints without restricting movement. The tape can stay on for up to 5–7 days.
Indications
- Back pain and posture
- Sports injuries
- Joint instability
- Swelling after injury
Helps with symptoms
Frequently asked questions
Tape can usually be worn for 3 to 5 days, depending on your skin's reaction and the goal of taping. Your physiotherapist will recommend the best duration for your case.
No, quite the opposite — the advantage of taping is that it supports muscles and joints while keeping your full range of motion, unlike a rigid fixing bandage.
Yes, modern kinesiology tapes are water-resistant and hold up in the shower and even a pool, but after it gets wet it's best to pat the tape dry with a towel rather than rub it.
Taping is often used by athletes for injury prevention and recovery, as well as by patients with back pain, posture problems or joint instability.
Book this procedure
Book a consultation — the specialist will assess your condition and recommend treatment.
